Make a cleansing beet, grapefruit, baby greens, and feta salad or combine beets, apples, celery, lemon juice, and a few sprigs of cilantro for a power refresher. Among its many benefits, matcha green tea is known as a powerful anti-carcinogen, and it also helps you lose fat. Epigallocatechin is a component found in the leaves used to make matcha that can transform fat into fuel in the bloodstream through a process called thermogenesis. The process helps you shed pounds, especially when you add the caffeine in matcha; it has three times more than regular green tea.
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